Tecnonutri: Encontre sua dieta 4.13.6

Tecnonutri: an app by Vitat.

Looking for the ideal diet that works for you and fits into your routine?

We have over 50 diet programs, healthy eating options, meditation, and workouts for you! Achieve the body you desire with diet options like Intermittent Fasting, Low Carb, Ketogenic, Functional or Flexible Diet, Detox, diet for gaining muscle mass, and much more. 🍽️

You can choose to receive an ideal recommendation or pick the program you like most. You also have access to fitness programs with workouts to lose weight, get in shape, and gain muscle mass. These exercises can be done at home in just a few minutes a day without needing any equipment. 💪🏻

With Tecnonutri, you can avoid impulsive choices and eliminate doubts about what to eat with weekly shopping lists to organize your diet and menus created by nutritionists. We combine convenience and taste in meals that will help you get in shape easily, with simple step-by-step guidance every day. Download it for free to try it out without any commitment!

Curious about what else you can find in the Tecnonutri app?

Food, exercise, and mental health programs

• Programs: We have more than 45 programs for you to test and use whenever you want. Try everything from Low Carb and Ketogenic diets to Calorie diets, Flexible, Mediterranean, and Detox diets. We also have relaxation programs with meditations and toning programs with workout video classes! Test and evolve your strategy based on results.
• Recipes: Learn how to prepare fitness recipes, low carb meals, healthy detox meals, and functional meals. Access various delicious recipes, from breakfast to dinner, created and tested by our nutritionists. They are healthy versions of your favorite dishes.
• Menus: Receive daily menus that can be adapted to help you lose weight without starving or gain muscle mass, depending on your goals. Our suggestions are prepared by nutritionists.

Intermittent Fasting

• Step-by-step: Learn how to do Intermittent Fasting to get better results with the Low Carb or Ketogenic diet, improve your health, and lose weight.
• Fasting control: Track your Intermittent Fasting schedule through the app. And if you have any questions, ask our team of nutritionists in the chat.
• Fasting protocols: Choose whether you want to do Intermittent Fasting for 12 hours, 16 hours, 18 hours, or 24 hours. Alternatively, receive recommendations or freely record the amount of time you fasted and get personalized protocols.

Expert Support

• Online consultations with nutritionists, physical educators, and psychologists: You can have an individual consultation wherever you are through the Tecnonutri app with the specialist of your choice (according to your plan), completely online.
• Live classes: Participate in live classes with experts who teach about healthy living and take care of your body, mind, and nutrition. You can ask questions in real-time, learn how to overcome emotional triggers, and discover how to optimize your home workout routine.
• Chat with nutritionists: Send individual messages with your questions about your diet and receive exclusive guidance from the nutrition team from Monday to Friday.

Food diary

• Daily tracking: Record your meals with the calorie counter and see how many calories you consume each day and per meal in detail - fiber, carbohydrates, proteins, and fats.
• Stay hydrated: Activate the water reminder to help you stay hydrated.
• Track your progress: Step on the scale and record your weight.

Community:

• Groups: Connect, share experiences, post your progress to inspire others, exchange incredible recipes, receive tips, and get answers from the nutrition team. Follow the daily lives of people who follow the same diet as you. Download the app and find the ideal diet that suits you. 😉